I thought it could be a fun idea to also follow any NSV progress we're making during this challenge. Personally, I had my first official weekly measurements today after starting the Obesity Code style of intermittent fasting! You can see the values and read about it here:…
I see a couple of you have joined the challenge. Today was a good day for me. Stayed within the 1200 calories for the day. This is the first group I created so working my way through sharing info. Hope you'll share your journey!
Hello everyone! I thought it could be good to have a post for our starting values. :smile: I will be using this to easy post reports each week to keep up the motivation :wink: Feel free to use the same as me, or add or remove numbers which interests you. Goal Weight in this will be what I expect/want to weigh by the end of…
Hello! My name is Nikki and this is day 2 of my diet. Hoping to lose 10 pounds in total. But 5 pounds by Christmas would be nice!
