LIFESTYLE BIKINI BODY after competition and/or after 40
Taking the swing out of bulking/cutting to find balance and appreciation in all areas of life!
I turned 43 over the holidays and since my last competition in August I have seen my fellow competitors fight with body image, nutrition, and motivation. I want to see a change in strategy to "off-season" by allowing ourselves to nurture and nourish our bodies, minds and those around us on a more sustainable path.
I turned 43 over the holidays and since my last competition in August I have seen my fellow competitors fight with body image, nutrition, and motivation. I want to see a change in strategy to "off-season" by allowing ourselves to nurture and nourish our bodies, minds and those around us on a more sustainable path.
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