Please sign up for one of 2 sessions of the weight management workshop to be held February 8th at 12:30pm or 1:30pm. RSVP with Kenneth or Eleanor.
How is everyone doing! I hope you all are working toward your goals! Since I was out of town for the first week I have just started this week! Watching what I eat, exercise, and drinking more water!
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
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“Your body can stand almost anything. It’s your mind that you have to convince.” Good morning everybody! Wishing everyone a great start!!! Don't be afraid to be an inspiration to others throughout this challenge!
