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Science-based fat loss

Using science-based methods to lose fat and build a sustainable lifestyle.

Owner: jjkranjecLeaders: jjkranjecCreated on February 5, 20193 membersPrivacy: Public

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Using food to increase your metabolism
Counting macros and calories shouldn't always be about restriction and eating as little as you can. If you're new to tracking or have been "eating for fat loss" for a while, it may be helpful to intentionally increase your calorie/macro intake over time. If you add more food incrementally over time, your metabolism will…

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