CrossFit Woodslawn Nutrition challenge
Welcome to the CFWL Nutrition Challenge! Here you’ll find details of the challenge and get points for interacting and posting within the community.
Here is the breakdown for how to score points for your team throughout the challenge.
First task is to join this community and tell us what about the Nutrition Challenge motivates you! You’ll score your team a point by posting your #motivationmessage to this discussion board.
Daily logging of protein in MFP will get you one point—up to one point per person per team will be up for grabs, and this daily accountability will be huge, so make sure to get logging.
One point will be awarded for each team member hitting their protein goal w/in 5%.
Consume 600g of fruits and veggies and you can earn a point for every team member hitting this goal by posting to the community board. Post must be made day-of in order to claim this point, so set yourself a reminder and cheer your teammates on to not miss out on these points up for grabs.
Share a meal prep hack, tip or trick, or favorite FitFoods meal of the week to the group by Friday of each week and each person can score an additional point for their team.
Prizes- The winning team will receive a group prize! This will be announced at the end of the challenge, so stay tuned and get pumped to be getting beach ready in time for summer!
Here is the breakdown for how to score points for your team throughout the challenge.
First task is to join this community and tell us what about the Nutrition Challenge motivates you! You’ll score your team a point by posting your #motivationmessage to this discussion board.
Daily logging of protein in MFP will get you one point—up to one point per person per team will be up for grabs, and this daily accountability will be huge, so make sure to get logging.
One point will be awarded for each team member hitting their protein goal w/in 5%.
Consume 600g of fruits and veggies and you can earn a point for every team member hitting this goal by posting to the community board. Post must be made day-of in order to claim this point, so set yourself a reminder and cheer your teammates on to not miss out on these points up for grabs.
Share a meal prep hack, tip or trick, or favorite FitFoods meal of the week to the group by Friday of each week and each person can score an additional point for their team.
Prizes- The winning team will receive a group prize! This will be announced at the end of the challenge, so stay tuned and get pumped to be getting beach ready in time for summer!