Monday 4/29/19: Foxtrot 12 Stations, 3 People Per Station One pod, 1 lap per pod, 4 sets at each station 45 work, 15 rest; 20 work, 10 rest; 45 work, 15 rest; 20 work 10 rest; 1 - Dumbbell Skier Swings 2 - Bench Dumbbell Hop into Straight 5 Punches 3 - Activation Bands Tuck Jump 4 - 5 x Sprawl + 2 x Lunge Jump 5 -…
Friday 4/26/19: Brixton 3 Pods, 3 or 4 Stations Per Pod, 4 People Per Station Pod 1&2: 2 Laps, 3 stations, 2 sets per station, 40 on/20 off Pod 3: 4 exercises, 40 on/20 off, stay in station 1 - Boxing shield 4 straight + 4 high + 4 uppercuts 2 - Boxing Shield Thigh Kicks with Reverse Jumps 3 - Boxing shield Combo LLR + 2…
