Hi Fit4U group, Please join me in the following challenges. Do one or all three, like me. Of course, check with your health professional first. I plan to make this an eBook in the future, but I wanted to share it with you first. If you want me to send you the Excel sheets that I am using, please contact me at…
Hi Ladies, I have learned that lifestyle changes require new mindsets. This is my 22nd day signing in. Yay!!! Today, I applaud you and me, Dr. Tonya B.
Let's do this! Been logging weighins, and I see a trend. A good trend. How are you doing? Mentally, physically. Appreciate yall! Dr.TB
