Zumba Gold MFP'ers
Zumba Gold is for anyone no matter your age, physical ability , new to exercise, exercise fanatic, just older youth(40 and older),all body types, etc.
We are about moving and having fun! Same Latin rhythms you hear in other Zumba classes and same steps,except we do not jump(not in my classes anyway). We are a low intensity, more deliberate, let's have fun kind of class. We are all trying to stay healthy, build stamina, keep are ability to balance and be flexible, maybe trying to lose weight, maybe trying to maintain. Always looking to make new friends kind of class. I will be posting all the ways Zumba has changed my life. Hope you will too. Questions are welcome.
We are about moving and having fun! Same Latin rhythms you hear in other Zumba classes and same steps,except we do not jump(not in my classes anyway). We are a low intensity, more deliberate, let's have fun kind of class. We are all trying to stay healthy, build stamina, keep are ability to balance and be flexible, maybe trying to lose weight, maybe trying to maintain. Always looking to make new friends kind of class. I will be posting all the ways Zumba has changed my life. Hope you will too. Questions are welcome.
Announcements
Important stuff will go here one day.
Discussions
Upcoming Events
Aw snap, no events are coming up.
