Hi everyone. I just joined this group and didnt see an introduction topic so I figured I would start one. I just thought it would be interesting to see what motivated people to finally lose the weight and just where you all are in your weight loss goals. For me I have been actively trying to lose weight for the past two…
I was 165 when I joined, after that week lost 4 lbs...this week I lost only 1lb.Sigh I knew my weigh in would pay for it, cause I did slack off a lot this week..but the way I see it is, as long as it says you lost weight then your good to go. Only when it says you did not lose any, or you gained is when you should…
What are you doing to change your lifestyle and are you sticking to it? You'd better.
Hey everyone! It's been slightly inactive lately here and I wanted to check in and see how everyone was doing. I know I still have a ways to go, but have recently started doing Les Mills pump and I'm running to train for a half marathon December 1st. Where are all of you in your progress?
:smile: Everyone accomplishing the challenge set for today? :) I know I am. :)
Workout for at least 30 minutes a workout of your choice. Go out for a run, walk, put in a workout dvd. There is also a website called exercisetv.com where there is workouts for free online! So there is no excuses!! I'm ready I hope you all are up for the challenge! Let's motivate one another to finish and reach this…
Diet and Weight Loss Tips 1. Burn more calories than consumed 2. Stay away from the following ingredients: • Sodium Nitrate • Saccharin; Aspartame, Acesulfame-K • Caffeine • Olestra • Food dyes • Hydrogenated oils • High Fructose Corn Syrup/Corn Sugar • Monosodium Glutamate (MSG)/Hydrolized Protein • BHA & BHT • Potassium…
