What examples or suggestions can we share to help each other reach our goals. I try to walk 30 minutes several times a week in addition to the normal daily activities. What do you suggest to those who are not able to walk for exercise due to physical limitations??
I am taking a move course right now in Maine. Would love to have more friends to encourage etc. I am hoping to lose 50 pounds to be at a healthy weight. Honest I would be happy if my waistline was healthy and I kept the same weight. At the moment it's 43 inches. And I know that means I am more at risk for some health…
I'm getting ready to attend my first MOVE meeting in Harrisonburg Va. I noticed this group and joined, although it has seen no activity for some time. Posting in the hopes that others will join. I'm a vet but also a drilling reservist. After demobilizing I gained a lot of weight, and I'm under the gun to make PRT standards…
I just attended my first meeting at the Lancaster Ohio CBOC.
:bigsmile: My name is Megg, I have previously been in the Army and I got out in 2011. I have since gained 30 pounds or more. I think it is because I sit on my butt alot and drink beer and whiskey. I also have recently started eating healthy and lost 3 of the pounds I need to lose. I hope to keep this up and stop drinking…
