Announcements
It's A New Year! Time to Leave the Past Behind!
Happy 2020 Everyone! In this New Year, we will persevere to reach our health and weight goals despite setbacks we've faced in the past. The purpose of this group to help facilitate a supportive camaraderie amongst fellow MFPers with the same goal of at least 25 lbs or more. This is the place to share challenges, give and…
Posts
25 pounds
this sounds great
Glad to be here!
Looking forward to meeting everyone!
NSV (Non Scale Victories)
This thread will be for motivation and encouragement of accomplishments that aren’t directly calculated on a scale. This can celebrate the inches or sizes lost even though the scale is stuck. It can be for noticing the stairs are easier or tying shoes aren’t troublesome. If you have less inflammation and headaches are…
Mistakes You Aim Not to Repeat in Your Dieting Methodology
Hello All, to kick off the group, I’d like to ask those who wish to share what you learned from your previous tries at dieting? I’ll start off. I tried keto diet last year (2018) and did it for 9 months. I would do very low carbs for 5 days a week and in the weekends I would cheat and eat whatever. On top of that I ate…
2020 Goals / Aspirations!
What fitness aspirations do you have for this year? If you’re willing to share them, we can celebrate as you hit milestones along the way! Im still thinking through mine...
