Hoping that this board will become popular as of the start date. Got a Fitbit for Christmas, and have been experimenting with keto since early December. A 30 Day Challenge at this time sounds perfect for me.
High there, I have been doing Keto for the past 6 years. I have lost almost 200 lbs but I did a lot of water fasting last year and messed up my thyroid. Then keto wasn't working for me anymore. Then I switched it up and focused on very high omega3 keto + vitamin D. Now I am losing again and feel great. Anyone else over 50…
Started my diet on jan 1 and am down 9lbs today. I know not every week will be like this but happy I am still sticking to it and that I am losing. How are you guys doing?
