Over 60 and starting again in 2020
Hello All.
I took a break over Christmas and now I'm starting again.
Current Weight: 180 (gained over the holidays!)
Goal Weight: 140
Age: 60
40 pounds to go!
My plan:
Track all food (calories & carbs - I'm doing mainly keto/vegan eating)
Exercise every day - even if it's just 30 mins a day
Mind-set is: See what happens if I don't give up
Post: Every day or least once a week to report in.
Good luck everyone!
I took a break over Christmas and now I'm starting again.
Current Weight: 180 (gained over the holidays!)
Goal Weight: 140
Age: 60
40 pounds to go!
My plan:
Track all food (calories & carbs - I'm doing mainly keto/vegan eating)
Exercise every day - even if it's just 30 mins a day
Mind-set is: See what happens if I don't give up
Post: Every day or least once a week to report in.
Good luck everyone!