Announcements
Congratulations to Diane on lowering her A1C
A lot of us are beginning to see positive results in our A1C. Diane just received great news and is no longer Pre Diabetic! Nice work! This program is working!
A1C results
Hi all: Just received my A1C results today. I’m way down!! This program really works! Scott
Dial in information - Virtual Meetings
Since we have our regularly scheduled class tomorrow, Thursday, March 19th at 6:30 PM, I will be hosting a conference call at our regular day and time: tomorrow at 6:30 PM. Please call in a few minutes prior to 6:30 from your cell phone to: I would suggest calling in by 6:25 pm to avoid an overload of calls. Dial in number…
Discussions
A1c
A1C from 6.1 to 5.5 😊
What are the tools you use when you go out to eat?
This is tough, how do each of you tackle keeping your fat grams in heck when you go out to eat?
Recruit more group members to join this group
Let’s get more of the class to join this group tonight. Get the people sitting next to you tonight. I have found your messages super inspiring this week.
Session 16 - Ways to Stay Motivated
SInce we have our regularly scheduled class tomorrow, Thursday, March 19th at 6:30 PM, I will be hosting a conference call at our regular day and time: tomorrow at 6:30 PM. Please call in a few minutes prior to 6:30 from your cell phone to: I would suggest calling inby 6:25 pm to avoid an overload of calls. dial in number…
Challenge
I had my first major challenge yesterday. I went to Disney to meet up with family. SO many unhealthy choices, which made it difficult. However, I somehow managed to make it work and this morning when I weighed in, I lost weight!
Weight Fluxuations
Is anybody else seeing their weight fluctuate? I see mine go down only to jump back up by as much as 2-3 pounds in a day and I am so frustrated. I’m following my goals to a Tee. I’m always at or under calories and fats.
Update
Hi Scott, It is quiet. Challenging weekend at Seaworld, but I did the best I could. We will see how it goes. Perry