Vaco Atlanta Wellness Challenge
Welcome to the Vaco Atlanta Wellness Challenge group!
We all have different goals, and as a team, we can motivate each other to lead healthier lifestyles. Little changes each day add up to big differences made over time! Be Proud To Wear the Jersey
This Challenge is about solidifying small changes that will turn into habits.
Check-in Challenge
Being mindful is half the battle! Check in on the MFP app to keep your streak going!
Missed a day? Don't give up! Get back in there!
Hydration Station Challenge
Log your water intake on the app. Your goal is to drink the same number of ounces of water as your body weight divided by 2. Celebrate on the app when you've reached your goal for the day so we can cheer you on!
Activity Tracker Challenge
Aim for 30 minutes of activity per day. Take a walk during lunch or your phone calls. Attend a fitness class. Check out the gym in the North Terraces building & pump some iron! You can l connect your fitness tracker (apple watch, fitbit, etc.) to the MFP app for automatic tracking, or manually enter activity in the app. So easy!
*Bonus!
Stay active for your chance to win Vaco Wellness Swag!
We all have different goals, and as a team, we can motivate each other to lead healthier lifestyles. Little changes each day add up to big differences made over time! Be Proud To Wear the Jersey
This Challenge is about solidifying small changes that will turn into habits.
Check-in Challenge
Being mindful is half the battle! Check in on the MFP app to keep your streak going!
Missed a day? Don't give up! Get back in there!
Hydration Station Challenge
Log your water intake on the app. Your goal is to drink the same number of ounces of water as your body weight divided by 2. Celebrate on the app when you've reached your goal for the day so we can cheer you on!
Activity Tracker Challenge
Aim for 30 minutes of activity per day. Take a walk during lunch or your phone calls. Attend a fitness class. Check out the gym in the North Terraces building & pump some iron! You can l connect your fitness tracker (apple watch, fitbit, etc.) to the MFP app for automatic tracking, or manually enter activity in the app. So easy!
*Bonus!
- Work out with a Vaco buddy for additional points (post a pic or a text post)
- Attend a Vaco Group Yoga Class on Thursdays in March
Stay active for your chance to win Vaco Wellness Swag!
