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Inverness Country Club Fitness

A place for members and their loved ones to be equipped and held accountable as we each move toward healthier lifestyles and bodies!

First Post-Quarantine Goal: To be aware of what and how much we are eating.

Owner: emlightsey125Leaders: emlightsey125, iccdezCreated on May 20, 20208 membersPrivacy: Public

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Announcements

Week of June 15th Challenge!
Hello friends! Your challenge today is to take a picture at some point this week and either share on our “ICC Fit Club” Page or simply show Desiree or Myself in person! Must have some kind of veggies in it! 🙌🏻
Week of: June 8 challenge!
Hello everyone. As we start a new week, let’s try to challenge ourselves to a fruit or veggie at every meal!
June 1st Challenge!
Happy June, friends! Today’s challenge is to try and drink plenty of water! Aim for at least half your body weight (in ounces)! Summer is basically here in Alabama and it’s so important to stay hydrated!
Let’s Get to Know Each Other!
So glad everyone is jumping on board with our Nutrition Challenge! Please be sure to check out the discussion board for our “get to know you” questions! 🙌🏻
Welcome to our first MFP challenge!
Be sure to RSVP “Attending” to our first event (6 week challenge) and stop by to check out the Discussion from time to time! Also, it is important you set your food diary to “Public” so we can help you stay accountable. Let’s do this!

Discussions

May 25th-July 3rd Nutrition Challenge
Any questions, comments, encouragement, tips, etc. can go here! Also check here for regular helpful posts from our ICC personal trainers.

Upcoming Events

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