Hello friends! Your challenge today is to take a picture at some point this week and either share on our “ICC Fit Club” Page or simply show Desiree or Myself in person! Must have some kind of veggies in it! 🙌🏻
Hello everyone. As we start a new week, let’s try to challenge ourselves to a fruit or veggie at every meal!
Happy June, friends! Today’s challenge is to try and drink plenty of water! Aim for at least half your body weight (in ounces)! Summer is basically here in Alabama and it’s so important to stay hydrated!
So glad everyone is jumping on board with our Nutrition Challenge! Please be sure to check out the discussion board for our “get to know you” questions! 🙌🏻
Be sure to RSVP “Attending” to our first event (6 week challenge) and stop by to check out the Discussion from time to time! Also, it is important you set your food diary to “Public” so we can help you stay accountable. Let’s do this!
Any questions, comments, encouragement, tips, etc. can go here! Also check here for regular helpful posts from our ICC personal trainers.
