Nooksack Fitness 2020

Join our Winter Fitness Challenge Group!!

Choose from 5 different levels of challenges! Try to go up a level each month!
Each month, complete the goal repetitions of each exercise (pushups, squats, Plank). You can split the workout however you would like in the course of the month

Level 1:
Monthly Totals:
100 Push ups
300 Squats
15 Minutes of Planking

Level 2:
Monthly Totals
200 Push ups
750 Squats
23 Minutes of Planking

Level 3:
Monthly Totals:
400 Push ups
1500 Squats
30 Minutes of Planking

Level 4:
Monthly Totals:
600 Pushups
3000 Squats
60 Minutes of Planking



SUPER CHALLENGE

Monthly Totals:
1500 Pushups
5000 Squats
90 Minutes of Plank