TriOptimal Wellness Coaching with The Healthy Tomato
Using 3 tiers to support health and wellness goal setting. Join this group to learn how these 3 tiers can help you meet your goals.
1. Mindset/Habit Transformation(It all starts with the brain)
2. Diet: Clean eating(decreasing or eliminating highly processed foods and promote a nutrient-dense, energy-filled, enjoyable, and sustainable way of eating)
3. Kitchen Efficiency (Learn systems and techniques to prepare healthy meals in less time)
Learn how this program with the help of My Fitness Pal can support your success to last a lifetime.
1. Mindset/Habit Transformation(It all starts with the brain)
2. Diet: Clean eating(decreasing or eliminating highly processed foods and promote a nutrient-dense, energy-filled, enjoyable, and sustainable way of eating)
3. Kitchen Efficiency (Learn systems and techniques to prepare healthy meals in less time)
Learn how this program with the help of My Fitness Pal can support your success to last a lifetime.