http://www.muscleandfitness.com/nutrition/lose-fat/6-weeks-get-lean
It's day 5 of no pill because my prescription needed to be renewed and I never noticed. Man. That pill is my drug! My appetite is gone, cyst is back and crying at everything. I got in a great workout Monday, tried to run yesterday but I was in some pain so I had to stop, and not enough carbs today to attempt to run, with…
How is everyone doing? What are your goals for this month? 6 weeks to Summer..... I am still working on bf% ..... didn't make my birthday goal but got damn close...17% I fully intend on hitting 12% by June. Tell me what you are doing!!
so I had dropped 25 lbs and I am up 10 that won't shake off...and my uterus hurts. its all hormones. Happy Sunday!
When focusing on muscle gain you will also gain a bit of fat.....this article is the short and sweet of how to gain mass while keeping fat gain to a minimum http://www.muscleandfitness.com/print/4099
