Tribe Accountability Group
Start simple.
You are not a failure.
We just have to start small.
A little activity every day.
Don’t overshoot it w a big workout plan.
It will be huge for your mindset just to get more activity.
Check 1: Activity 3 days a wk.
Check 2: food tracking optimally all days in a wk but realistically 5 days.
You are not a failure.
We just have to start small.
A little activity every day.
Don’t overshoot it w a big workout plan.
It will be huge for your mindset just to get more activity.
Check 1: Activity 3 days a wk.
Check 2: food tracking optimally all days in a wk but realistically 5 days.