St. Mary's Hospital Weight Loss & Wellness Group (a private group)

Participants will enjoy working on a wellness goal with other likeminded employees. We will be swapping healthy recipes, talking about our goals while happily making healthful choices (Having an apple instead of a cookie!).
Disclaimer: You should consult your physician or other health care professional before starting this or any weight loss challenge to determine if it is right for your needs. Do not start this weight loss challenge if your physician or health care provider advises against it.

Our challenge is designed as a fun opportunity to get and give support with weight-loss goals. You should not rely on this challenge as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have experienced during the challenge. The adoption of any activity associated with this challenge is solely at your own risk.

If you struggle (or have a history of struggling) with eating and weight issues the following resources may be helpful:
• Personal Assistance Service / EAP: (800) 356-0845
• The National Eating Disorders Association (NEDA) Text: sms:1-800-931-2237