Oldham County Family YMCA - Weight Loss

Weight loss is a personal journey. Participating in the Oldham County Family YMCA weight loss program will provide helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keep it off) such a challenge. Realistic Approach to goal setting ? lifestyle modification and behavior ? Nutritional information ? How to rebound after life happens ? Exercise guidelines ? how to develop self-reliance.