Endo March Madness 2021
Point System
- Exercise: 1 point for every 30 min of exercise up to 1 hour max
- Steps: 1 point for every 5,000 steps you take
- Nutrition: 1 point for meeting your nutrition goal for the day
- Water: 1 point for drinking at least 64 oz of water
- Sleep: 1 point for getting at least 7 hours of sleep at night
- Exercise: 1 point for every 30 min of exercise up to 1 hour max
- Steps: 1 point for every 5,000 steps you take
- Nutrition: 1 point for meeting your nutrition goal for the day
- Water: 1 point for drinking at least 64 oz of water
- Sleep: 1 point for getting at least 7 hours of sleep at night