Let's talk about things that we think are cool that the group maybe interested in.. I want to share a great app on the mobile devices its called Cardio Tranier, its a great app to use when tracking your exercises, it is so awesome, it tracks any movements you make and it will help determine how many calories or steps you…
This week ladies let's cut back on our CARBS. At Northpoint because we work long hours we don't think about choosing great choices... Let's try this week... of course baby steps. We are gonna cut back by five points this coming week. So May 5-11!!! Send each other messages to encourage healthy eating this week!!! Bring…
