30 days fitness and diet plan

Here we go!

April 12 to May 12. Lose 8 pounds minimally! 💪👊

- exercise 6 days per week
- 3 days strength training / 3 days cardio
- Daily walking
- Diet: 6 small meals per day (consisting of a lean protein and carbohydrate)

Daily check in on diet and exercise progress.
Weekly check in on weight.

Who’s in?