Mans and Misses100 Day Challenge
Hi All,
This one is a 100 day challenge for all of us.
the challenge is for us all to eat 500 Calories less that our theoretical BMR.
(use this calculator to work out your BMR https://www.active.com/fitness/calculators/bmr)
Mine is 2077 so i will aim to eat 1577 per day for the next 100 days (healthy balanced diet)
Input your food into MFP each day and we will all see it
This one is a 100 day challenge for all of us.
the challenge is for us all to eat 500 Calories less that our theoretical BMR.
(use this calculator to work out your BMR https://www.active.com/fitness/calculators/bmr)
Mine is 2077 so i will aim to eat 1577 per day for the next 100 days (healthy balanced diet)
Input your food into MFP each day and we will all see it