THE Thomas family fitness
Welcome!!! Our goal is to motivate each other to be fit as a family.
1.Create a goal.
2. Log your food daily.
3. Log your exercise daily / or sync your watch (fitbit, apple, Samsung, etc.) so that it logs your steps.
4. Use this group to share your health ideas, recipes, and clean eating habits
5. Join us for our Zoom bi-weekly check-ins.
1.Create a goal.
2. Log your food daily.
3. Log your exercise daily / or sync your watch (fitbit, apple, Samsung, etc.) so that it logs your steps.
4. Use this group to share your health ideas, recipes, and clean eating habits
5. Join us for our Zoom bi-weekly check-ins.
Announcements
Important stuff will go here one day.
Discussions
Awfully quiet in here, isn’t it?
Upcoming Events
Aw snap, no events are coming up.
