12-3-30 on treadmill challenge~

I guess lauren giraldo made it popular so I made this group for y'all to record your results trying 12-3-30 on the treadmill as many times as you can a week.
This is 12% incline, 3 miles per hour(4.8 kmph) for 30 minutes a day on the treadmill.
Do it as many times as you may a week, usually people do it daily, or 3-5 days a week.
You'll probably benefit from keeping your diet in control too.

Owner: thoughtsofmine2017Leaders: thoughtsofmine2017Created on June 28, 20212 membersPrivacy: Public

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dump some recipes here:>
Not neccessarily healthy, but mention calories if possible:>
post progress threads for accountability
things you can mention: - Start weight: - Goal weight: - Current weight: - Time elapsed: - No. of times a week you did 12-3-30: - Other exercises that you did, if any: - Calories consumed a day: - Any setbacks you had: - Things you're doing to kill time during the workout (drop music/movie/drama reccomendations!) - etc!

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