Can you commit to 5 minutes or less each day to check in with yourself? Day 1 starts with a 10-second commitment. Day 30 is only 5 minutes. YOU CAN DO IT!
Hikes, Bikes, Walking, & more! Let's talk about all the FUN active stuff you are doing. If you have an event coming up - let us cheer you on!
Let us know how you are doing as you work toward healthy eating! Recipies, pictures, tips & tricks, etc are welcome!
No goal is too small or too large. Maybe it's to walk 10 minutes each day, attend some group fitness classes, or lift a certain weight. What are yours?
