Bethany Community Church-Wake Forest. NC
BCC Fit for the King
Goal is to move your body in one of the following ways:
1 mile walk
5 mile bike ride
30 minutes movement of choice (dance, cross fit, elliptical, swim, run, etc)
Start where you are and set a goal to progress.
Goal is to move your body in one of the following ways:
1 mile walk
5 mile bike ride
30 minutes movement of choice (dance, cross fit, elliptical, swim, run, etc)
Start where you are and set a goal to progress.