Westphal Wellness
This group is part of Westphal Wellness and geared toward community and creating a positive environment and encouraging members in their health journey.
Our current challenge is November 14, 2021 - December 31, 2021. The challenge is to complete as many daily diary entries as you can through the end of the year in "maintenance calories." The goal is to practice entering data - not weight loss - in preparing your body for healthy weight loss if desired beginning January 1, 2022.
LEARN - TRACK - IMPROVE!
Our current challenge is November 14, 2021 - December 31, 2021. The challenge is to complete as many daily diary entries as you can through the end of the year in "maintenance calories." The goal is to practice entering data - not weight loss - in preparing your body for healthy weight loss if desired beginning January 1, 2022.
LEARN - TRACK - IMPROVE!