I'm currently in my week 5 of Insanity/P90X hybrid. What workout do you all do?
The advantages of having someone to work out with, besides someone who can spot your lifts, watch your form, socialize with you to make the time fly, etc, is accountability. When you have a partner, you can tell each other short term goals and hold each other accountable to show up to work out together. It may be simple as…
Is anyone else doing this?? :) It's an obstacle run in Fair Park!
I don't know about you guys, but after a long day of work, it is sometimes hard to find motivation to go to the gym. I noticed that it's alot easier for me to go workout if I know that someone is waiting for me. So if anyone agrees and wants to maybe look into finding a workout buddy, feel free to post here. I know some…
Have you guys heard of this? I thought it might be interesting to try out along with my workout. I don't see how 7 minutes can burn enough calories to make a major difference. Unless of course, this somehow boosts the afterburn affect and increases your basal metabolic rate. Here's the article:…
