JRHS Q3 Wellness Challenge
JRHS staff wellness challenge! The challenge will be from Jan 5 - Mar 11, 2022.
There are 4 challengers per week:
1. Move: Challenge yourself to "move" 4 or more days out of 7 (at least 30 minutes per day)
2. Plants: Eat 5-7 or more servings of plants (fruit/veggies) per day
3. Water: Drink at least 1 liter of water per day
4. Mindfulness: Complete 1 mindfulness activity per week
Completing the challenges of each category will earn a ticket (up to 4 tickets each week per person) for the final drawing.
Final drawing will be Monday, March 14.
There are 4 challengers per week:
1. Move: Challenge yourself to "move" 4 or more days out of 7 (at least 30 minutes per day)
2. Plants: Eat 5-7 or more servings of plants (fruit/veggies) per day
3. Water: Drink at least 1 liter of water per day
4. Mindfulness: Complete 1 mindfulness activity per week
Completing the challenges of each category will earn a ticket (up to 4 tickets each week per person) for the final drawing.
Final drawing will be Monday, March 14.