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Tiny Habits

I'm starting this group with the hope of discussing and practicing the theory of Tiny Habits, based on the book by BJ Fogg. I use this process and it is really powerful. Im guessing there are others out there in mfpland who have found the same.

Owner: davert123Leaders: davert123Created on January 19, 20221 membersPrivacy: Public

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I haven’t read the Tiny Habits book, but ……
Several years ago when I had a very difficult job, I decided to tell myself every morning “It’s going to be a great day!” It started as kind of a joke, but it really worked for me. I don’t do it much anymore (I’m retired), but if I’m facing a difficult task or project, I still say it to myself.

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