CT FIP

On behalf of the Adjutant General of the Connecticut National Guard and JFHQ G3 Training Branch, I would like to welcome you to the Fitness Improvement Program (FIP). Throughout FIP you will be taught the fundamentals of nutrition, exercise, sleep hygiene, spirituality, and how to develop a positive mental view to maintain your health and wellness. The course will force you to face physical and mental challenges that will assist you in reaching your goals. Congratulations on your selection to attend the FIP