Rusty Grind weigh down
Coffee shop program with encouragement and accountability
1. Protein
2. Calorie count
3. Exercise
4. Vitamins
5. Food choices
Meet once a week but keep this group chat going all week and everyone can log daily activities and food’s etc.
$10 a week to attend the meeting and share a pot for every 3 months for most % body fat and inches lost. We will weigh in and measure every week. We can bring protein snacks each week and try new shakes from the shop each week. Peeps in the group will get 15% off Any protein shakes bought from TRG for as long as they attend.
1. Protein
2. Calorie count
3. Exercise
4. Vitamins
5. Food choices
Meet once a week but keep this group chat going all week and everyone can log daily activities and food’s etc.
$10 a week to attend the meeting and share a pot for every 3 months for most % body fat and inches lost. We will weigh in and measure every week. We can bring protein snacks each week and try new shakes from the shop each week. Peeps in the group will get 15% off Any protein shakes bought from TRG for as long as they attend.