10 Weeks to Stronger & Fitter Moe, Gma Sally & Titi
Goals:
5+ workouts per week
Hit daily water goal
Hit daily protein goal
Stay within 100 points of calorie goal
Minimize fried foods, junk foods & alcohol
5+ workouts per week
Hit daily water goal
Hit daily protein goal
Stay within 100 points of calorie goal
Minimize fried foods, junk foods & alcohol