Neurodiverse? 50 and up? .... this way please..!

NDs welcome, because YOU are CREATIVE Geniuses. About that bi-directional relationship in gut health & mental health: please take care to practice MINDFULNESS, Nutrition, Physical Wellness however possible. Get out in Nature, Get Fresh Air, Do Something Physical regularly and at your pace, Walk in the grass with your shoes off, Check that Diet (what are you eating and when), "Build Your Scaffolding/ real Support Network, Consider Rx Meds, Therapy can be helpful. It's OK not to be OK. (Emotional/ Physical/ Spiritual Wellness & Balance is the goal). Encouragement, Inspiration, Motivation, Dedication, Ideas, Comments, Experiences, Suggestions, Info Sharing, and Helpful Tips welcomed.