I'd like to offer some one on one time next week if anyone would like to talk about there first week. We can do an InBody weigh in if you'd like and start to dial in Macros and Calories. The first time will be at 7pm on the 16th. I can do 4 15 minute sessions. If you'd like a spot please reply with a time here.
Let's share yummy treats here
Last night I decided to check the nutrition labels on our pantry items 🧐 Thankfully we didn't have too many things to get rid of but was surprised to find my favorite seasoning blends all have seed oils in them. I was not expecting that. Some other things we have like ketchup and sauces have added sugars which I pretty…
Welcome Friends!!
