We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stay Frosty Group
Your fitness program should start at a level that is right for you now. You can progress gradually as your strength and endurance improve.
When starting a workout session, consider the frequency, intensity, time and type of activity and your goals.
When starting a workout session, consider the frequency, intensity, time and type of activity and your goals.
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