Hi Tuesday DPP group It's summer and everyone is out playing!! (or dealing with tough stuff~ so sorry) Dorothy and I had a great connect tonight. Because we didn't do the curriculum and officially don't meet again until August. Let's have a do- over on July 25 Re-do Session 14! Hope to see you then.
I can see Jim’s diary of food. But not the others. Look at your privacy settings to find a share option. I can also see lbs lost so i can figure out the latest weight. ( my weight fluctuates a bit)
We can share recipes, encouragement tips hints tricks.. and frustrations too Here’s where we can discuss between classes
I really like this article from AARP because it gives simple straightforward advice I wish it were titled differently. No matter my weight, I can find ways to feel good and be healthy https://www.aarp.org/health/healthy-living/info-2020/easy-weight-loss-steps/
Hello, I don't see all the team here and wanted to reach out to everyone. I am withdrawing from the group and want to thank each of you for ways you've shared. It takes risk and not easy. There is no reason having to do with the group or anything you said that makes me choose this decision; just right for me now. I am…
James Clear writes this today: (and I thought of you all!) Keep at it. "Just because improvements aren't visible doesn't mean they aren't happening. You're not going to see the number change each time you step on the scale. You're not going to finish a chapter each time you sit down to write. Early wins come easy. Lasting…
How do you share your diary and weight with only you? I prefer to do it that way. Thanks. Ann
Hello, This is Ann N. I had sisters visiting and we went to Lopez for a couple days, plus my step-son and his family here. It was a great shot of nurturing and Vitamin D as well and both groups helped us with projects which is a great lift for me. I am pretty well back to losing 2 pounds now and finally think I figured out…
Minimum effective Dose is the key to long lasting health/ life Be Realistic, do at least the "best you can do on your worst day" What is M.E.D.? Doing the Minimum Effective Dose means doing just enough to move the needle and improve your health, fitness, and body shape as you get older. And then not trying to do any more…
I found this article about sustaining healthy lifestyles over time (essentially modifying your lifestyle) This is what we are doing. Bravo. Here is an exerpt "What is M.E.D.? Doing the Minimum Effective Dose means doing just enough to move the needle and improve your health, fitness, and body shape as you get older. And…
I'm mostly walking and very stalled in my weight loss (I started in July) What is your favorite resistance, as I think it might help. Irene.. you shared an app and I can't find where I wrote it down. Les something (less lazy, probably!!! ) See you tomorrow.
Hi everyone, I gave you the wrong name for the packaged popcorn. It is Skinny Pop not smart pop, Sorry
