75 Hard family challenge
1 x hour long workout per day
1 x workout outside week
10 min of self motivation book, tik tok or book day
Follow diet of your choice
Drink 3 litres of water a day
Take daily progress photo
1 x workout outside week
10 min of self motivation book, tik tok or book day
Follow diet of your choice
Drink 3 litres of water a day
Take daily progress photo