Working Dads

This is a group for working dads just trying to avoid the dreaded dad-bod! I am dad to a 6 year old and the last couple of years and covid lockdowns took their toll... Desperately trying to find my way back to a healthy body. I am not focussed on being a fitness freak, just want to live healthy and eat healthy. I struggle to find time to exercise, buy and prepare healthy food and look after my mental health too... Any other dads in the same boat? If so, let's collaborate and share experiences!