City of Miami Gardens Hydration Challenge Summer 2023

Welcome to the City of Miami Gardens Hydration Challenge Group. Water is an important component for heart health, weight management, digestive health, energy, healthy skin and healthy kidneys. This 30 day challenge is designed to encourage you to boost your daily consumption of water and water-rich foods. You will receive daily tips through the email provided at registration with helpful reminders within the 30 days. MyFitnessPal will allow you to track your water intake with the option of one cup, two cups three cups, or a custom amount. Under the settings, there is an option to set a custom reminder that will notify you if you haven't logged in. Please note, this is a private group for only challenge participants to view comments and provide motivation. Remember to keep it positive and have fun!