K.O.nutrition & coaching

Hi I'm Kathryn, I have a passion for fitness and health. My healthier lifestyle was a long journey, from the age of 15 I was anorexic and very unhappy. I obsessively cardio trained and to the outside world I looked confident and happy but inside this couldn't have been more wrong. After over 30 years of struggling I found a coach who changed my life. This made me want to become a coach myself to help anyone feeling unhappy in themselves.
I studied nutrition, lifestyle coaching and personal training leading me to opening my business in 2021. My main goal is to help people to transform their lives, find happiness, and body and mind confident.