50 Days To Fright Night for Beginners
A Beginners Walking Group that starts Monday September 11th. In SIX weeks...you'll be fitter than you are today! Enjoy Halloween walking your kids around the neighborhood! Look frighteningly foxy 😍 at that costume party!! Enjoy watching your neighborhood transform into a Halloween paradise over the next six weeks!
Everyone is welcome and bonus points if you LOVE Fall! I will post the Beginners Walking Program every Sunday. Begin the Monday at any time of day. The most IMPORTANT is that you build the HABIT. Not speed. Just go at your own pace but DO go. If the weather isn't cooperating, do what you can. Any piece of cardio equipment, Walking in place, climbing up and down stairs slowly. I look forward to the group accountability and would love if you posted the number of minutes walked at the end of the week. Beginners...just stay within the goal..We will gradually increase our time over six weeks 😊
WEEK ONE MONDAY SEPTEMBER 11TH
10 MINUTES PER DAY WALK AT YOUR OWN PACE GOAL: 70 MINUTES PER WEEK
HAVE FUN!! SEE YOU HERE NEXT SUNDAY!
Everyone is welcome and bonus points if you LOVE Fall! I will post the Beginners Walking Program every Sunday. Begin the Monday at any time of day. The most IMPORTANT is that you build the HABIT. Not speed. Just go at your own pace but DO go. If the weather isn't cooperating, do what you can. Any piece of cardio equipment, Walking in place, climbing up and down stairs slowly. I look forward to the group accountability and would love if you posted the number of minutes walked at the end of the week. Beginners...just stay within the goal..We will gradually increase our time over six weeks 😊
WEEK ONE MONDAY SEPTEMBER 11TH
10 MINUTES PER DAY WALK AT YOUR OWN PACE GOAL: 70 MINUTES PER WEEK
HAVE FUN!! SEE YOU HERE NEXT SUNDAY!