DFI-Amplified Wellness

At DFI, we were founded by two passionate individuals who have united in their mission to share their deep love for fitness, nutrition, and adventure with the world. We are committed to leveraging our formal education in science, along with decades of experience competing in diverse amateur sports, to empower others in overcoming obstacles that hinder them from squeezing every drop of life out of their time in the healthiest and most entertaining way possible.

Our pledge is to guide you in taking control of your relationship with food and exercise through proven, sustainable methods. While we won't sprinkle you with magic fairy dust or do the work for you, we promise to infuse a touch of razzle-dazzle into your journey, standing right by your side every step of the way.

The pillars of our program include:
1. Recognizing that food is the fuel for your body.

- Understanding that calories count, and macros truly matter.
- Building a healthy, positive relationship with food.
- Implementing efficient and effective accountability.
- Acknowledging that we all have 24 hours a day; it's vital to use them wisely.
- Making your health a top priority, as it's a precious resource.
- Teaching long-term methods in a short-term fashion.
- Cultivating a life-long mindset for health.
- Prioritizing self-care to ensure you have the energy and mindset for all the other important aspects of life.
- Embracing Amplified Wellness as a lifestyle.
- Recognizing that life isn't a dress rehearsal; this is your opportunity to confront what's holding you back and awaken each day with excitement for the unique life you've been given to live.

Thank you
Coach Devin and Coach Charity