Live Long 90: A Family Health Revolution
(private family group)
THE MOST POINTS AT THE END OF 90 DAYS WINS!
START DATE: Sunday, January 7th, 2024. Last day to sign up is Saturday, January 6th at 11:59pm. Teams will be issued on Sunday!
Rules:
- Count exercise minutes daily, 1 minute= 1 point (MUST be counted on a smart watch)
- Track your protein & water intake daily, 10 points. Bonus 5 points if you hit your protein goal, bonus 5 points if you hit your water goal (MUST be tracked on MyFitnessPal: connects to Apple Health, FitBit, and other health activity apps)
- We will calculate your data based on whatever is inputted into the apps and update the leaderboard weekly (Sunday-Saturday at 11:59pm)
Other ways to earn points:
- Weekly challenges (optional): 5 points for participating, 10 additional points if you win the challenge
- Weekly team challenges (optional): 5 points for participating, 10 points for winning team members, 15 points for top performers from both teams
Challenges must be completed before the following Sunday morning. Not all challenges will have a winner, just awarded points for efforts.
Instructions to get started:
THE MOST POINTS AT THE END OF 90 DAYS WINS!
START DATE: Sunday, January 7th, 2024. Last day to sign up is Saturday, January 6th at 11:59pm. Teams will be issued on Sunday!
Rules:
- Count exercise minutes daily, 1 minute= 1 point (MUST be counted on a smart watch)
- Track your protein & water intake daily, 10 points. Bonus 5 points if you hit your protein goal, bonus 5 points if you hit your water goal (MUST be tracked on MyFitnessPal: connects to Apple Health, FitBit, and other health activity apps)
- We will calculate your data based on whatever is inputted into the apps and update the leaderboard weekly (Sunday-Saturday at 11:59pm)
Other ways to earn points:
- Weekly challenges (optional): 5 points for participating, 10 additional points if you win the challenge
- Weekly team challenges (optional): 5 points for participating, 10 points for winning team members, 15 points for top performers from both teams
Challenges must be completed before the following Sunday morning. Not all challenges will have a winner, just awarded points for efforts.
Instructions to get started:
Owner: AlexandriaGlaudeLeaders: AlexandriaGlaudeCreated on January 1, 202414 membersPrivacy: Private