Rise and Thrive 22/88 Day Growth Quest! ✨
Welcome!
I am honestly so happy you’ve decided to come on this transformative journey with me. The goal is to create an 88-day challenge for personal and professional development, encompassing various aspects of our growth. This will be split into four parts with 22 days each.
Throughout each part of the 22-day challenge, we will focus on light fitness routines, spiritual enrichment rooted in your faith, self-help practices, balanced diet and nutrition, self-care skin routines, personal branding, and of course career development. Each week, we will explore different themes, giving you the opportunity to set specific daily goals to improve physical wellness, spiritual growth, and professional advancement.
Day 1 will be on Monday January 8th 2024.
Here are the dates:
Part 1: 8-29 Jan
Part 2: 5-26 Feb
Part 3: 4-25 Mar
Part 4: 1-22 Apr
This app will allow to encourage and motivate each other to push through.
But first, tell us about yourself and share your goals for the first 22 days. Feel free to use my format or create your own:
Hello, I’m AM. 🥰I’m in my mid 40s, 5’7” and I live in Sussex, UK.
I plan to:
Complete 2 of the areas of the 22 Day Quest
Log food daily here
Weigh in weekly on Sundays
Read 4 books before the 88 days challenge is done
Share my progress on IG and here.
The rules are simple:
1. Use this app to gain extra points for the challenge.
2. Encourage others, including yourself.
Let’s go 🚀
AB
I am honestly so happy you’ve decided to come on this transformative journey with me. The goal is to create an 88-day challenge for personal and professional development, encompassing various aspects of our growth. This will be split into four parts with 22 days each.
Throughout each part of the 22-day challenge, we will focus on light fitness routines, spiritual enrichment rooted in your faith, self-help practices, balanced diet and nutrition, self-care skin routines, personal branding, and of course career development. Each week, we will explore different themes, giving you the opportunity to set specific daily goals to improve physical wellness, spiritual growth, and professional advancement.
Day 1 will be on Monday January 8th 2024.
Here are the dates:
Part 1: 8-29 Jan
Part 2: 5-26 Feb
Part 3: 4-25 Mar
Part 4: 1-22 Apr
This app will allow to encourage and motivate each other to push through.
But first, tell us about yourself and share your goals for the first 22 days. Feel free to use my format or create your own:
Hello, I’m AM. 🥰I’m in my mid 40s, 5’7” and I live in Sussex, UK.
I plan to:
Complete 2 of the areas of the 22 Day Quest
Log food daily here
Weigh in weekly on Sundays
Read 4 books before the 88 days challenge is done
Share my progress on IG and here.
The rules are simple:
1. Use this app to gain extra points for the challenge.
2. Encourage others, including yourself.
Let’s go 🚀
AB