2.25 mile lunch walk....check
50 x 1 pump burpees, 50 x 2 pump burpees, 100 situps You either is or ya ain't! https://youtu.be/5cgf6qcsfHQ?si=R7sO4UKTNK0vOmHd
100 burpees, 100 situps Learning to vibrate on a new frequency. https://youtu.be/rJRQ-UaGVpk?si=fJK-3BeNbOFzPYvM
You either win or learn....but always keep going! 2.25 mile lunch walk https://youtu.be/IC48ZgcUs5k?si=GUA8_0v4GzgjvT41
100 2 pump burpees, 100 situps 7 minute medition Meals are prepped for the day. Journal. Video. Today is a great day to be alive! It's time to vibrate on a new frequency. https://youtu.be/e-0iUif1tNg?si=O3MPJuGvSrrjT7ga